Inner Child Healing
You Don't Need to Be 'Fixed,'
You Need to Be Held
A Practical Guide to Healing Your Inner Child Trauma
by Muara MakarimÂ
Healing Your Inner Child
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You've read the books, you understand the trauma—yet, you still feel stuck. Your unhealed inner child is showing up as:Â
The Inner Critic that whispers you're not good enough. The crippling People-Pleaser that says "yes" when you mean "no." The Overachiever who can't relax, or the Emotionally Distant person who shuts down.
The truth? It's not your fault. These are survival mechanisms, and they won't stop until you give your inner child the validation, safety, and guidance it was missing.
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Download WorksheetSome Symptoms that Come
from Inner Child Wounds
• Anxiety
• Feeling not good enough
• Depression
• People pleasing
• Difficulty trusting people
• Perfectionist/ controlling
• Eating disorders
• Feeling stuck
• Lack of self-confidence
• Weight issues
• Constant relationship issues
• Emotionally numb
And many more!
Download Worksheet
What You'll Learn
- Understand how your mind & body work when it comes to childhood trauma
- How to build self-awareness & connect with your inner child to heal
- Find the root cause of your issues, stop the pattern and create a new chapter in life
- Talk to your inner child to find out what they really need, so you can live with less fear/ anxiety in your adult life.
- Tools to regulate emotions & manage your triggersÂ
- How to re-parent yourself, transform your life, and stop living with your childhood trauma response
- Managing your anxiety and overthinking pattern, by understanding the root cause of your childhood pain
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Download WorksheetImagine: Responding to stress with calm confidence instead of knee-jerk anxiety. Imagine setting a boundary and feeling peaceful instead of guilty.Â
That powerful, lasting shift starts here.Â
Ready to Give Your Inner Child the Love It Deserves?
