Inner Child Worksheet
You've read the books, you understand the traumaā€”yet, you still feel stuck. Your unhealed inner child is showing up as:Ā
The Inner Critic that whispers you're not good enough. The crippling People-Pleaser that says "yes" when you mean "no." The Overachiever who can't relax, or the Emotionally Distant person who shuts down.
The truth? It's not your fault. These are survival mechanisms, and they won't stop until you give your inner child the validation, safety, and guidance it was missing.
